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Knees Joints Pain
Greetings. I am 30 yrs old person and i am facing problem in my Joints whenever i sit down on my knees its gets pain within a 5 minutes. Its became challenge for me to stable also there is a bones coalition sound during walk on my ankles. Kindly suggest .
Answers (2)
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold
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Greetings, sorry about the pain
Your problem is related to poor posture leading to muscle imbalance at knee. Bone are rubbing against each other creating sound which is due to your muscles not having enough strength to hold bones, so not to panic.
Next Steps
You can get this completly cured by getting to see a physiotherapist specialised in posture correction and trigger point therapy.
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if unable to get this cured for various reasons you can contact me to resolve it. I guarantee your recovery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.