Knee to heel problem

I have knee to heel pain on my left leg after walking some distance nearly one kilometer. mostly i have gastrocnemius pain behind knee on my left leg only. Also having pain between 2nd and 3rd toe of left leg and lower back pain also comes.I am unsing flat chappals. why it causes and how to give treatement naturally for it Or shall i need to use any medicines
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Dr. Navya G
General Physician Bangalore
Hi there. Leg pain could be because of many causes like muscle strain, tendinitis, undernutrition, electrolyte imbalance(causes muscle cramps), deep vein thrombosis, varicose veins,peripheral arterial diseases, neurological causes like sciatica,disc prolapse neuropathy. To treat leg pain finding exact cause is needed.Usually low back pain radiating to leg upto foot is sciatica due to nerve root compression in spine.. Symptomatic treatment like hot fomentation, local application of gels with diclofenac, oral tablets containing aceclofenac/diclofenac, avoid standing for long time, do leg exercises regularly. Please consult orthopedician once.
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