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Knee problem
If i sit continuosly for some time by folding legs,my knees are aching.this is from long time. So please help me out
Answers (1)
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Hello.
Which side of knee pains u the most. Middle , inner or outer.
Do u have pain in knee while walking uphill or using stairs.
Next Steps
start doing quadriceps drill and VMO strengthening.
avoid sitting cross leg for longer time
Health Tips
u can consult me online so that I can understand ur problem better and advise u
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.