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Knee paining

I have knee paining from last 4 years i done xray, mri, all treatment everything is normal but i cant run i cant do scout, i really need help on this problem
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Doctor Answers (3) on Knee paining

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You should start Ayurveda PANCHAKARMA specially Basti Therapy in June to September month.. So that you will get complete relief. Contact us www.pilesfistulacure.com
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1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise
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Kalpana Erande Pune | Ayurveda
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Knee joint is affected by vitiation of vata and obesity. If u r overweight, then try to reduce weight. There are some do's and don'ts u have to follow: Avoid cold - no cold drinks, no cold water intake. No cold bath. Avoid taking legumes, except moong. Avoid sleeping late night. U can take Gandh tail oil internally and can apply appropriate oil for local application after consulting ur doctor, followed by hot fomentation. Panchakarma treatment like Janubasti will be very useful.
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