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Knee pain when i get up quickly
So i was going from my room and i jumped and landed akwardly on my right leg and got immediate knee pain all the way down to my heels, it calmed a bit and i notices a dent on the outside of my right knee, it doesn`t hurt when it`s calm but when i do some quick motions or something it starts to hurt from my knee to my heel.
Answers (1)
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Greetings, feel sorry for your pain.
Going by your description you have strained your muscles at leg including knees.
Next Steps
Give ice 10 minutes twice a day. get to see a physiotherapist in your area. physio protocol for your pain is myofascial release, stretching and strength training for glutes and ankle.
Health Tips
if any concerns or if your trouble persists do let me know, will assist further
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.