Knee pain if seated more
Hi, I'm facing knee pain if I use Indian style rest room. Please suggest me that what could be the natural therapies to overcome on it.
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Hello Most probably you must be suffering from early osteoarthritis knee . Get your X Ray bilateral knee done. Avoid using Indian toilet and use western style. Avoid sitting crossed leg and on floor. Do quadriceps strenthning exersizes. Take calcium and vitamin D supplements and visit your rheumatologist for further management. Wishing you a speedy recovery.
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