I'm 28 yrs old working as software professional from 5yrs. From last 6 months I am facing so much of issue with both my knees. Getting pain regularly and of I place the leg at one posture, to change the posture I am getting so much pain. Even I'm not able to drive bike continuously need to stretch my leg atleast for every 10mins to get rid of the pain while riding bike.
Due to my shifts I'm not able to do the exercise regularly. Please suggest some remedy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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