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Knee pain during morning
Dear sir, i start morning walk (jogging) two week ago but now my knee paining very badly should continue morning walk or stop.is this any serious injury? what should i do?
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Dr. Priyank Vashi (PT)
Clinical Physiotherapist
15 yrs exp
Surat
Its a common thing particularly when you have started recently but just make sure you do warm up and stretching exercises before jogging. Use proper jogging shoes...for piano relief you can apply Ice and Give some rest to your knees
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.