Knee pain during morning

Dear sir, i start morning walk (jogging) two week ago but now my knee paining very badly should continue morning walk or this any serious injury? what should i do?
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Doctor Answers (1) on Knee pain during morning

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Dr. Priyank Vashi
10 yrs. of exp | Surat | Clinical Physiotherapist
Its a common thing particularly when you have started recently but just make sure you do warm up and stretching exercises before jogging. Use proper jogging shoes...for piano relief you can apply Ice and Give some rest to your knees
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