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Knee joint pain
I'm siting long time i.e. 12 hr. last 1 year i'm feeling knee joint pain sometimes.But after siting only 15 to 30 mins then when i gonna stand up i cant, my legs becomes paralized so that i cant stand properly for 2-3 mins even after siting short-term , this is very irritating me around people , also my legs ( toe to thigh ) becomes vibrating i.e. zing zing . what to do plz help with any exercise or foods or medicine ?
Answers (1)
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Do isometric and quadriceps exercises for knees.
And visit nearest physiotherapy centre for examine and therapy for 10 days only.
Keep moving every 1 hours during work
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.