Hello..
Well by the way you tell I feel that you gave hurt your ligaments...I think there is ligament injury...you need to get yourself examined by am orthopaedic surgeon and also take that x Ray ...you need ample rest first,and later will teach you some exercises for recovery .... physiotherapy will help..
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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