My son is 8 yrs old n 19 kg . He is v thin how can I increase his weight .He is too active always playing ...running
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Active children are usually healthy, and will not put on much weight. They burn up all they eat and then some. You need to give them a balanced diet containing enough proteins and calories.More carbohydrates may be needed since they burn all they eat. Do keep a record of the height too.
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