Keen pain after running
I've recently started jogging, in initial days i got a normal muscle pain which was eventually disappeared, but 2-3 days back my right knee started paining which seems to be from inside, no swelling outside, even normal walking also bit painful afterwards. What could be the reason and how to cure it.
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Usually this kind of pain is due to the stress of running. It is because of either wrong footwear, wrong style of running or running on hard surface. Running too much too soon can also cause this kind of pain. Please consult a orthopaedic doctor specialised in sports injury for the same
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