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Kapalbhati pranayanam
I'm going to gym daily early morning
7am/830am!!
Cn i do kapalbhati after gym?
Or should I do before gym tht is before 7am
Bt i want 100% results to loose belly fat?
Plz reply to this topic only don't give another option plz plz plz plz plz plz plz
Answers (1)
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Dear , don't worry
U do yoga before the gym.
First important u do yoga means kapalbhati after consulting yoga teacher or trained yoga person.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.