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Jumping barefoot on Hard Floor
I do go outdoor for jogging but due to rain, I decided to do basic skipping in my home. I did skipping and jumping for almost three minutes but made a big mistake of not wearing shoes.
Now my knees and ankles are paining. Will it go by itself or should I apply some medicine. Also, how long the pain will last and is it okay to jump barefoot or do skipping barefoot on marble flooring
Answers (1)
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Dr. Gurram Sudhakar Reddy
Orthopedist
10 yrs exp
Hyderabad
What is your weight ?? If you are overweight or obese stop doing on bare foot and hard surfaces. 2ndly about pain it will resolve by itself in 4-5 days . If pain is not tolerable take simple paracetamol for 2-3 days
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Paracetamol and rest will help u if pain is not allowing to do your daily activities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.