Hi, I have 1. Patello femoral pain syndrome in my knees 2. Shoulder rotator cuff syndrome in my left shoulder The doctor has suggested physiotherapy which I will start from today along with a bunch of medicines. However I would like to get an opinion about it ? Time to heal both? & precautions ?
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uer problem will take some time to recover. continue with uer physiotherapy and exercise. take precautions.
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