Hi, I have
1. Patello femoral pain syndrome in my knees
2. Shoulder rotator cuff syndrome in my left shoulder
The doctor has suggested physiotherapy which I will start from today along with a bunch of medicines.
However I would like to get an opinion about it ?
Time to heal both? & precautions ?
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uer problem will take some time to recover. continue with uer physiotherapy and exercise. take precautions.
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