Joint pain (not very sharp) when movemen

Question

Asked for Female, 31 Years

Hi Doc, aftrr almost 1 year i started excercise and last 5 days i hv walked for 1 km daily..but today i m having pain in both my hip joints suring movement n started job as well so m sitting more than 56 hours which has causd me shoulder pain..only during movement of hands..is it normal after excercise?..please help

Answers (2)

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Dr. Abhishek Kaushik

Orthopedist 14 yrs exp Delhi

Hi. Yes in few days of starting exercises we may experience some fatigue, cramps or pains. Please take lots of water n continue ur exercise gradually. Take nutritious diet n u l be fine

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Dr. Vinayak K Orthopedist 6 yrs exp Bengkulu · Accepted Answer

Dr. Vinayak K

Orthopedist 6 yrs exp Bengkulu

Ya.. its normal after exercise