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Joint pain in knees
Joint pain in right knee for last fove years. Today feeling pain in other knee as well. Unable to walk.
Answers (1)
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Dr. Anoli Jobalia (PT)
Physiotherapist
11 yrs exp
Mumbai
Kindly provide with more details as to how it started and if there is swelling or anything.
Next Steps
For now you can start with ice pack, volini/voveran, and some exercises.
in sleeping position put small towel roll under knee and try and press on the towel roll. hold for 5 secs and relax. repeat 10 times.
bend your knee and straighten it while dragging the heel on the bed. 10 times
tighten your buttocks. hold 5 secs and relax. 10 times
try these exercises for startup.
Health Tips
avoid walking for long distances, avoid stair climbing, avooid sitting on floor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.