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Joint pain
In cold conditions i have joint pain. get swelling. have muscle pain in shoulder, hands. i am working. by evening my feet get swollen. my fingers also get a swell and typing is difficult. in 2015 same problem was there and had to go ayurvedic treatment(kizhi) for 10 days. doctor told it may be a because of rheumatism. i am allergic to dust, smoke etc. in morning sneezing is there. i use thyronorm 75 and seroflo 250 from 2009 onwards. now instead of seroflo it is foracorte200.
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.