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Joint pain(hip,knee,neck)
I where worked in gym from my higher secondary,with out doing warm up and stretch exercises and now, that means after four years i have heavy pain in lower back and knee pain,neck pain too.And now my question is, can i get full solution for my lower back pain and continue my body building.
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Dr. D. Bharani
Yoga and Naturopathy
11 yrs exp
Chennai
Yes you can get rid of your all pain through joint manipulation therapy .avoid heavy lifting .and try to do mild warm up peactice.warm application. And massage can help in this condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.