I where worked in gym from my higher secondary,with out doing warm up and stretch exercises and now, that means after four years i have heavy pain in lower back and knee pain,neck pain too.And now my question is, can i get full solution for my lower back pain and continue my body building.
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Yes you can get rid of your all pain through joint manipulation therapy .avoid heavy lifting .and try to do mild warm up peactice.warm application. And massage can help in this condition.
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