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Joint cracking, joint and muscle pain
My joints have cracked and popped out of place since I was little, it never hurt and it didn’t happen all that often. As I’ve gotten older it has gotten worse. In the last 3 months the pain has come in, my joints crack every few minutes and the pain is almost constant. My muscles hurt and my legs and hands occasionally hurt as if they are really cold even when they are warm.
I have been experiencing extreme fatigue and nausea and decreased appetite along with persistent headaches.
Answers (1)
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⢠Hamstring stretching
⢠Towel Hamstring Stretch
⢠Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
⢠Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
⢠Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
⢠Seated Hamstring Stretch
⢠Contrast Bath.
⢠Sports Taping.
⢠Gentle Stretching
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.