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Joining gym
I've undergone caesarean section for delivery a year ago...so when can I join gym after c-section operation? What exercises should I avoid? Please suggest elaborately..
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Dr. Ayan Mukhopadhyay
Gynecologist 15 yrs exp Kolkata
U can do everything from gym to jogging to swimming. In gym, first try cardio and free hands then leg then multigym weight bearing.
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