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Joining gym
I've undergone caesarean section for delivery a year ago...so when can I join gym after c-section operation? What exercises should I avoid? Please suggest elaborately..
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U can do everything from gym to jogging to swimming. In gym, first try cardio and free hands then leg then multigym weight bearing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.