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It still difficult to sit and walk
Had a mri report last Sunday and it says diffuse disc bulge with broad based left lateral recess herniation at l4 l5 level causing minimal impression and transferring left l5 nerve root
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Don't do forward bending. Don't lie down over your left leg. Don't sit or stand for long hours ,if u are to do so then keep foot rest with you. If possible sleep on your stomach. Keep a pillow below ur leg so it is elevated a bit. Always turn and then get up from bed. Visit to ur near by physiotherapist for proper guidance for exercises.
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