Is there any exercise for disc herination

Question

Asked for Female, 18 Years

I am a 18 year old female, my mother aged 50 is suffering from herniated disc in lower back since almost a year. Whenever she has bouts of pain, she will rest for a day or two, take the pain killer and is back to her routine life. Are there any exercises for disc herniation that would prevent these bouts?

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Dr. Vinu Raj Spine Surgeon 22 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Vinu Raj

Spine Surgeon 22 yrs exp Bangalore

Consult Now

Best exercises to do are "core strengthening" exercises and yoga. Symptoms will be on and off over a period of time. Weight control, exercises and painkillers will help.

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Answers (1)

Articles you may like

60% of Back Pain in Humans Is Due to Disc

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Bones giving you hard time?

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