Download FREE Practo app
Get ₹200 HealthCash
Is running beneficial for skin?
Hi I am 28 yrs old female, recently started working out at the gym. I have also started running as I heard it makes the body more fit and flexible. I have also heard that running is good for skin too. Kindly guide how will running benefit for my skin? What are the changes I will see?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Vijay Kumar
General Physician
6 yrs exp
Bathinda
Do cardio and running.
Do exercise with weight also.
Next Steps
increase food intake in diet ,it will be beneficial for ur skin
Health Tips
increase protein intake also
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.