I'm a student I'm preparing for a race but now I have very less time for it . so I just want to ask you that is read bull good for runners. If yes then before how many hours we can take a read bull for running
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See caffeine is a stimulant..Yes it helps in keeping you alert but about muscular performance only reports..Also by winning a race naturally would give you more boost for future competition..... good luck for the race
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