Is milk good or bad

I have grown up having milk. But lately it has started causing a bit of discomfort in my tummy. So wanted to know if I can skip it and have other forms of protein and calcium.
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Dr. Rashmi T V
General Physician 2 yrs exp Bangalore
Hi You can reduce milk and milk products.... If you are non vegetarian you can have one egg daily also fish Wil be a good supplement... Drink plenty of water...
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