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Is milk good or bad
I have grown up having milk. But lately it has started causing a bit of discomfort in my tummy. So wanted to know if I can skip it and have other forms of protein and calcium.
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Hi You can reduce milk and milk products.... If you are non vegetarian you can have one egg daily also fish Wil be a good supplement... Drink plenty of water...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.