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Is lemon is good for female
Hi sir/ma'am,
I'm Sikha from Delhi age 29 yrs working in an IT firm.
Actually I want to loose weight, and for that I want to drink lukewarm water with honey nd lemon in morning before breakfast, but i have heard from someone that taking lemon is not good specially for female...so sir/ma'am, anyone can confirm whether it's true or not?
Thanks,
Shikha
Answers (4)
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Lemon is good for both the genders specially females as it increases iron absorption and compensates for the blood loss during mensturation but only having lemon water without making any changes in your diet and physical activity is not going to help
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consult a dietitian for well balanced diet plan.
visit www.dietitianraminder.com
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Hello,
It is untrue.you can surely have it.
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Hello sikha
Only take lemon and honey with water is not sufficient for weight loss.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Early dinner before 6pm
Eat less and exercise more
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Contact me through practo direct consultation
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Hi, we will surely help you
No, it's a myth. But if you want loose weight then better ask for weight reducing it instead of these.
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.