Is hairfollic useful? Stop taking them?

Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands every day, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out.

Avoid self medications

Following health feeds should be helpful "Top Causes of Hair Loss and Hair Thinning in Women" by Dr. Jolly Shah Kapadia - https://www.practo.com/healthfeed/top-causes-of-hair-loss-and-hair-thinning-in-women-15052/post "How to Reduce Hair Loss: 25 Easy Ways!" by Dr. Jolly Shah Kapadia - https://www.practo.com/healthfeed/how-to-reduce-hair-loss-25-easy-ways-25454/post