Irritation in throat
Having irritation in my throat from 5 months, the problem occurs as soon as I have something cold and lot of phlegm is produced
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Hi..... Get plenty of sleep and rest your voice. Drink fluids. Drink plenty of water to keep the throat moist and prevent dehydration. Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey can soothe a sore throat. Gargle saltwater. A saltwater gargle of 1 teaspoon. Gargle the solution and then spit it out......
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