Hello,
I am a 33 years old female trying to conceive. Since 2 months my periods are very irregular. 1 month it was 50 days and next month it was 45 days.
I did a day 3 ultrasound scan and the doc ruled out PCOS completely.
My BMI is 28.
Please advise what can I do and suddenly why my periods became so irregular.
Answers (2)
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Get TSH/prolactin levels done
EXCERCISE and lifestyle modification will help u more than medication.
Next Steps
avoid stress and anxiiety
avoid spicy and oily food
lifestyle modification
exercise regularly
plenty of fluids throughout the day
preferred green leafy vegetables and fruits
Health Tips
PCOS advice
Lifestyle measures- This is advocated as initial
management and as an adjuvant with any other
modality:
• Diet – Achievable goals such as 5% to 10%
weight loss in those with excess weight yields
signifi cant clinical improvement
• Overweight and obese: Advocate an energy
defi cit of 30% or 500 - 750 kcal/day (1,200 to
1,500 kcal/day)
• Individualized approach for tailoring of dietary
changes: consider food preferences, avoid unduly
restrictive and nutritionally unbalanced diets
• Reduce carbohydrate to only 40% of total
calories (130gms/d)
• 3 main meals / 3 snacks
• Avoid refi ned carbohydrates and sugars in
processed foods
• Increase fi bre content in diet by increasing
fruit and vegetables / oat bran / barley
• Increase of intake of omega 3/6 fatty acids –
fi sh / nut / olive oil
• Never skip breakfast / meals. Eat breakfast
within 2 hours of waking up.
• Exercise –
• For modest weight-loss, prevention of
weight-regain and greater health benefi tsA minimum of 250 min/week of moderate
intensity activities or 150 min/week of vigorous
intensity or an equivalent combination of both,
and muscle strengthening activities involving
major muscle groups on 2 non-consecutive
days/ week
• For maintaining healthy lifestyle- At least 60
minutes of moderate to vigorous intensity physical
activity/ day, including those that strengthen
muscle and bone at least 3 times weekly
Answered
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Get thyroid test (T3,T4 and TSH)done tomorrow morning fasting levels
Next Steps
Take Tablet Normoz once a day for 30 days
Health Tips
Continue Fol 123
Review with thyroid profile report
Avoid papaya and pineapple
Avoid lifting weights and stress
Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours to avoid semen trickledown
Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown
Use Fertile periods method of joining from day 10-20 of periods
Avoid fast food and sleep for 8 hours at bedtime with light off
Take Fertisure M for Male partner once a day for a month
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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