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Insulin resitance
My insulin level is 31.64 Is it curable? & please suggest me the herbs and spices to reduce the level ... Thank u
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Good insulin control needs healthy lifestyle and strict diet control. Stop sweets and soft drinks completely. Avoid fast food, outside oily food. Have adequate green leafy veggies, bittergourd, pulses, salads and fruits like jamun. Ginger, coriander, turmeric fenugreek seeds and spices are good for health. Brisk walk for 30 minutes and meditation for 15 minutes is must.
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“Can my Insulin be stopped” or “I don’t want to take insulin because if I start insulin, I will be dependent on insulin” ... Read more

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