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Insulin Resistance
Hello
I have done serum insulin it's 41 unit normal units are between 8-23 but my sugar is under control. how to lower the insulin level
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Most common cause of insulin resistance is excess of adipose (fat) tissue... If you reduce your body fat your cells will be sensitized again to insulin...one more thing is regular exercise....for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet...do regular exercise at least 2 hours a day...hope you are satisfied and please do give feedback... Consult physician for further help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.