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Insomniac & excessive sleepg during day
I am a student and have classes from 7-9 am and that too just 2-3 times a week & after that I am free all day to study.So I spend almost the entire day inside my room.But for over a month,I m not able to study as I can't sleep at nyt.So I sleep during the day and even after sleeping for more than 9 hours,I just feel sleepy throughout the day.I have tried not to sleep during the day time but unfortunately failed as I have nothing to keep myself engaged throughout the day.So the cycle continues
Answers (1)
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Some physical disease like Hypothyroidism ,anaemia causes this type of symptoms.
Check out blood for RE,TSH.
But i think ur case is totaly lack of refreshness.
U should do some work out like yoga,cycling, swimming etc.spend some time with ur parents, with ur friends.. out side ur home.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
keep in touch for betterment. Follow up is needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.