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Insomnia's

Dr Naresh I posted my problem earlier that I was suffering from depression from two weeks and I was taking medicine fluxotine 40 mg and depakine chrono 500 mg and revotril .5 mg after two weeks I completed the course and stopped the medicines but now from past 5 days I am unable to sleep for whole night and my weight is getting reduced by 4 kgs sir what could be the reason for it. Please help I will be very thankful to you .
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Venkat Raghav
General Physician Bangalore

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Hello ..you must ask doubts in private section so that same doctor will answer you.....you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,..consult psychiatrist.
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