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Insomnia problem
I aam 14 years old. Can't sleep at night before 3 am. I daily take a glass of milk with Ashwagandha. Which pill is best for me that doesn't make a side affect on my height and growth. And pill for very shorter time
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What is your screen times these days ? Do you surf your mobile near to your sleep time ?
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Hello
Insomnia in such young age is not common
If u are facing such issue first u need to rule out the cause and some underlying stress factor that may be there in subconscious mind is need to be ruled out.
for this u can for go homeopathy treatment as homeopathy don't hav any side effect.
And is helpful in such cases.
Next Steps
meditation
perform respiratory exercise
Hav plenty of fluid and juicy fruits.
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Consult online with me and then only take medicines.
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Contact me
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Insomnia has multiple reasons... it us advised that you may take online consultation so the real time reasons can be assessed and solutions may be guided
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Passiflora Q and Coffea cruda 200.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.