I can’t sleep at night, i always sleep at 2-3 in the morning and wake up at 4-5 in the morning and i cant sleep again. But i felt really tired and lost energy in the afternoon. It’s been going on for more than a week now. What wrong with me? And what’s the solution?
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Insomnia can be treated. Follow the steps of sleep hygiene and maintain a sleeping schedule. Consult a psychiatrist in person for evaluation and treatment of the underlying issues.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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