Insomnia for 2 days

Question

Insomnia for 2 days

Asked for Male, 21 Years

I cant sleep well for 2 days even i am trying to sleep. how can i manage it? i am feeling very difficult to study and concentrate on class. can you suggest medicine or something else which solve my problems?

Answers (1)

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Mr. Senthil Kumar Counselling Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 10 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. There are many reasons for sleep disorders and most common one is mental stress and anxiety. It needs further evaluation to suggest a suitable solution.

Next Steps

Consult a psychologists directly or online. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation. Be positive. You will be alright soon.

Health Tips

Have a cup of warm milk before sleep. Finish your dinner min 2 hrs before going to bed. Try foot massage using coconut oil before sleep. These will help you get a good sleep.

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Insomnia for 2 days. Solve my problems?

Answers (1)

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