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Insomnia by stomuch nerve weakness
Problem is from lazt four years before i was well day by day when i was go to play sports while running i feel some sort of weakness in stomuch suddenly causing insomnia i just wokeup @4o clock in midnight later i cant sleep but i used play but now i cant lift more than 5kg and also insomnia iam ztrughling too much please help i consulted many doctor's but no use
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi....
Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.
Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours. Some people may need longer naps.
Avoid nicotine and alcohol. Using these substances, especially at night, can worsen your signs and symptoms.
Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night.
Consult Physician...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.