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Innetional pubis and adductor strain
Dear sir/mam i am 19 year old runner.i face pain in the hip flexor and pain is also in groin area . i face this problem last three months i took treatment from docter he gave me injectoin of prp on the paining reason and many exercise describe me . i do all the exercise but no improvement .i dont run from last 2 months .i run yesterday i feel high pain after running and i can't do exercise after running because of high pain in hip flexor .
kindly advice me . what should i do .
thanx in advance
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.