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Injury at Right wrist wound exploration
On 16 January I had operation on my right hand wound exploration and tendon injury. In that one vein were joined and muscle, tendons repaired...
After operation I had plaster for 2 months because doctor told me that no movement should be done...
Now there's only 10 percent of bend on my right hand. Now I can move it but cant pick heavy weights. Doctor also told me that I should not out heavy weights.
My query here is when I can go to gym ? Want to do upper body exercise and because of my injured right hand I can't do it.
Right now I am going for running and doing light warm ups.
Answers (1)
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You should consult a physiotherapist before doing any othet exercises just to complete your joint range, increase the muscular strength and the co-ordination of your hand, fingers and arm.
Next Steps
Go to a physiotherapist.. Wax therapy +some strengthening +stretching exercises will be helpful.
Health Tips
At home.. Rest +hot water fomentation +full range movements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.