Initial Insomnia. How can i treat this?

Come to like yourself: Act, talk, dress the way you like. Taking actions that align with your authentic self can boost your confidence and self-esteem. Notice people: Shifting your attention from yourself to others can help you gain perspective and develop empathy. Observing how others behave and communicate allows you to understand different perspectives and take the focus away from your anxiety. Reconnect with play: Engaging in activities that bring you joy and allow you to be yourself can help you reconnect with your authentic self. Find hobbies, sports, or leisure activities that make you feel alive and free from judgment. Take calculated risks: Stepping out of your comfort zone and taking on new challenges can help you break free from limiting beliefs and expand your perceived limitations. Approach situations or people that make you feel uncomfortable, as doing so can lead to personal growth. Develop a skill: Building competence in an area you enjoy and excel in can boost your confidence and self-worth. Identify your strengths and pursue activities or hobbies that allow you to develop those skills further. Eliminate negativity: Surrounding yourself with positivity and eliminating sources of negativity can greatly impact your mental well-being. This includes avoiding toxic relationships, negative news, and social media influences that make you feel bad about yourself. Practice self-care: Taking care of your physical and mental health is crucial for overall well-being. Engage in regular exercise, prioritize healthy eating, get enough sleep, and engage in activities that promote relaxation and self-care. Get out of your head: Engaging in activities that shift your focus away from overthinking and rumination can be beneficial. Exercise, yoga, meditation, or any activity that helps you become more present and aware can calm your mind and reduce anxiety. Remember that overcoming anxiety and building self-confidence is a journey that takes time and practice. Be patient with yourself and celebrate your progress along the way. If your anxiety persists or becomes overwhelming, seeking support from a mental health professional can be valuable.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk

There are multiple causes of sleep disturbances including frequent shifting of sleep schedules. Please consult the psychiatrist for detailed evaluation and treatment.

Need to consult