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Indigestion
My food intake is very low . Constipation has been my problem since long . Yes I am a stupid thinker and a very anxious personality.
Due to indigestion, I keep facing various related health issues.
Can you please advise me the life style I need to have .
Answers (1)
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Please
Do following..
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Take salads and fruits more
Take vegetables juices and soups more
Take water by sipping just like tea always
Drink 400 ml water on empty stomach before brush daily
Take water after 1hr after every foods
Take
Cap triphala by Himalaya
2 Twice a day regularly
These all points will help you a lot in your life
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.