I got gastric problem. I'm frequently getting sour burps and farting all day. I have good food habits and I'll have food on time always. I'm getting heart burn and stomach burns.
I don't take alcohol, don't smoke. I don't have any depression or tensions.
Please help me to come out of this doctor.
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I can understand your concern.
Yiu can take a tab. Rantac150 twice a day half an hour before food for 3 days.
Syrup. Aristozyme 10ml thrice a day after food.
Drink plenty of fluids and avoid oily and spicy foods.
Have 5 smaller meals rather than 3 huge ones.
Dr. Anil kumar jain.
Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days..thank you
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