Indigestion and reflux
Hi, I have been suffering from acute acidity problem since last 4-5 years. I used to experience bloating of stomach after a moderate meal earlier. Currently the issue of acidity exists as well as I experience gastroesophageal reflux. I used to smoke and consume alcohol regularly earlier but consume it occassionaly now
Like the answers? Chat privately with the doctor of your choice
try eating several small meals instead of three large ones whenever you can.Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.avoid coffee,tea etc.Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner atleast 2 hours before sleep..consult doctor if symptoms persists long
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.