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Indigestion and gas
I do natural bodybuilding and so always have a high protein diet somewhere close to my body weight in pounds. Recently i got a lot of gas because of low fibre in my diet and i started getting back pain near my QL muscle and lower latt ( mid back). One day i felt like fever and vomitted and well day was diarrhoea. So i took a Roko and now after a day my bowel movements are fine. Can someone give me the long term cure as to habits and short terms ones. I took sporlac Ds.
I'm also taking Apple cides vinegar and lemon with pink salt in water early morning.
Answers (1)
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Dr. Swapnil Ganeshpure
General Physician
16 yrs exp
Navi Mumbai
I think you need to increase fibre intake (salad and green leafy vegetables) and drink adequate amount of water (2.5-3L/day)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.