Indigestion problem with infrequent stool with lower appetite and always within 2days gas formation take place in my stomach and suddenly i feel pain in my lower rib cage as well as in my chest. So i had to take dulcoflex medicine to clear my stool and some time i also feel in my lower abdomen after my stool.
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I can understand your concern.
you need to make a few lifestyle changes as well as dietary changes.
have a high protein and a high fiber diet.
avoid all products made using maida.
drink lots of water. have 5 smaller meals a day rather than 3 big meals.
avoid oily and spicy foods. avoid tea, coffee and other carbonated beverages. have one cup of curd everyday after food.
if it still persists, consult a physician near you.
Dr. Anil kumar jain
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