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Increase height
I am 18 and I am 5 feet and 9 inches. I want increase in my height. I am doing gym and I want a good personality.
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Please Alone gym won't work Wake up early go for jogging daily DO cycling daily Do yogasanas and pranayam daily Take dates beet root jaggery green leafy vegetables regularly Use vitD fortified oils for cooking Take Tab Osto calcium 2 per day for 3 months Tab geriforte by Himalaya 2 2 for 3 mths Measure your height after 1 month Send me details on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.