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Inconsistency-procrastination- laziness
I have a lot of things to accomplish: career wise, familywise, bodywise, spiritual wise etc
But all i do is sit idly at home n do nothing (just eat, watch tv, use phone, sleep, repeat).
Highest level of procastination, lazyness.
I start something productive, does for 2 days, then go inconsistent or stop .
How can i change this behaviour.
How can i stop procastination
And get out of my laziness and start doing productive things n improve myself.
Answers (5)
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May take session for performance enhancement
Next Steps
Hypnotherapy
Health Tips
Mindfulness
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Hi
Your concern is you procrastinate and it is something you can overcome. You want to lead a productive and healthy life, and you feel you are not able to work on your goals because you procrastinate. You can achieve your goals of leading a productive and healthy life. You can gradually work on your goals with passion and determination. Don’t put too much pressure on yourself. I suggest you consult a psychologist for counselling sessions.
A psychologist will help you work on your goals and improve focus. Certain lifestyle changes might be required.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind
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Long lists of things to do to overcome procrastination are available on the internet. You will get them from many other sources too. Yet putting them to practice, which has to happen from within you, may not be easy. Continuity, commitment, consistency, determination etc. are things that can be activated by yourself. Towards this you may seek help from a psychologist who will be able to provide you guidance and monitor progress. In the meantime, get your physical health checked by your family physician. Issues like hypothyroidism too make people lethargic. An introspection on if your close family members contributed in your present condition by over-providing may be worthwhile. Communicating more with people close to you, getting involved with things happening around in some situation-appropriate ways, developing some active hobbies etc. may also be helpful.
Next Steps
Consult a psychologist if necessary.
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Hi,You should take small breaks and do some pleasure activities when you feel like quitting your goals.Make daily goals and try to finish it in the scheduled time.Start with small goals.Make a list of it .Self appreciation is very important.You should consult a psychologist to find out the root cause and counseling sessions.
Next Steps
Consult a psychologist
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Break tasks into manageable steps. ...
Commit to a tiny first step. ...
Give yourself permission to make mistakes. ...
Make it easier to decide. ...
Make it easier to do things. ...
Make tasks more enjoyable. ...
Make it harder to procrastinate. ...
Delay before indulging your impulses
Next Steps
connect
Health Tips
counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.