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Improve memory for exam..

Hiii, i m employee also student.doing study for compeyitive exam.Is it possible to improve memory and concentration
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Dr. Satish Sawale
Ayurveda 17 yrs exp Navi Mumbai

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Thanks for seeking at 11th hr!!! Sure nasyam therapy will booost u in all sense so plz learn from ur Ayurveda dr n start getting benefit!!!
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Dr. Anil Kumar Jain
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hello there. yes it is possible, but no medicines are required. just do yoga and meditation. regards
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Harisha N L
General Physician 3 yrs exp Bangalore

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Many people find it hard to focus, but it is a skill you can develop. To improve your focus: Reduce distractions. Turn off the TV, put down your phone and log out of your email account. Not convinced it'll help? Eliminate noncritical screen time for two days and see how much more you get done. Plan for peaks and valleys. Are you a morning person? Then don't squander that time on email. Instead, use it to tackle projects that require your full concentration. Save the afternoon for going through your inbox or catching up on your filing. Put it out of your mind. Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage. Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus.
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Dr. Vikas Chothe
Ayurveda 5 yrs exp Pune
As suggested by previous doctors emphasis should be given on healthy lifestyle than on medicines. Early sleeping habit, 7-8 hours of sound sleep, avoiding fast food, snacking, daily 1fruit serving are equally important. Meditation, bhramari pranayama and shitali pranayama if done daily have proved results in improving memory. Also practice suryanamaskar ( sun salutation) and brisk walking for 15 minutes. Beat of luck for future!
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