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Improper sleep problem
Sir ,i live in college for b.tech course. Initially i used to wake up whole night and sleep in the morning.But now it has become my habit. Now my problem is that from last 2 3 days I want to sleep at night.My mind is very tensed about not sleeping in night and if i go to bed for sleeping in night i used to leave the bed.But in morning if i want to sleep then i am able to sleep.And also sir at night i am always thinking about this only but not in morning.I can't go home because my exam is near.
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Please Don't worry
Put some cow ghee drops in both nostrils regularly at night
Take
Tab tagara by Himalaya
1 Twice a day for 3 to 6 weeks to regularise your sleep cycle naturally
And
Tab macfresh
0.25 mg
1 at nt for few days only
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+133
Dr. Asad Raza
General Physician
12 yrs exp
Hyderabad
Insomnia
Causes â illness, psych, drugs, smoking
SX â canât sleep, tired in daytime
PE â
Enlarged Tonsils
Mallampati airway scoring
⢠Lungs
Next Steps
DX â ⢠Polysomnography (sleep study)
Health Tips
TX â ⢠Sleep patterns, hygiene, pain, drug use, avoid etoh/caffeine, check meds ⢠Diet, exercise, depression status, no daytime naps Meds: Ambien (Zolpidem) 5-10 mg PO QHS, OR Ambien CR 6.25-12.5mg PO QHS Lunesta (Eszopiclone) 1-3 mg PO QHS Sonata (Zaleplon) 5-10 mg PO QHS ⢠Benadryl (mild)
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look as long as u taking 6-8hr u need nt worry
timing of sleep as u said depends on habit.once body get habit its biological clock works accordingly..
well if u want to change this clock back to night time sleep u need to train it oppsitely. taking medicine for everything ds nt worth..if things cn be done naturally
bt this training time can be greatly shortened if u hv lil precaution
Next Steps
frst make a will its most important
avoid day time sleeping
avoid tea coffee in the evening
have proper dinner before u go to bed
keep the room as much dark as possible
use earplugs if dere is so much noise
and above all take a break from ur mobile during this time
get up in morning go out to a walk,gym
if u take these precaution u won't need any medicine sleep vl cm naturally
initial two three days cud be frustrating bt latter u vl win ovr these things
stay healthy lemme knw if it works 😊
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.